A Deeper Practice

A Deeper Practice is a mind and body virtual training platform designed to help you reach your health, wellness, and fitness goals.

The ADP companion app provides the benefits of a customized in-person coaching experience remotely. Each program is built with the individual in mind and is adaptable to fit your interests, lifestyle, schedule, available equipment and capabilities.

Here at ADP, we understand how challenging it can be to know where to begin, build consistency and obtain sustainable results. Whether you are a novice beginner or advanced athlete, we meet you where you are, and take you further. We strive to empower, educate, motivate, and transform the individual by building better habits through progressive fitness programs.

Make the most out of your workouts with the ADP companion app, our personalized programs, and 1-on-1 coaching with Patrick Walsh. Patrick Walsh is a NASM Certified Personal Trainer and Nutrition Coach, with over 15 years in-person experience, now working with a diverse client base through virtual coaching programs and ADP online.

Learn more at adeeperpractice.comA Deeper Practice is a mind and body training platform designed to help people better align with their health, wellness, and fitness goals.

We are an NYC based company of experienced personal trainers turned coaches. Our mission is to help everyone live a better life through mindfulness and movement.

Our philosophy is simple, we believe in practice over perfection. With consideration to the individual, we seek to empower, inform, motivate, and transform by building better habits through attainable daily practices.

We understand how challenging it can be to know where to begin, build consistency, and obtain sustainable results. This is why we offer personalized plans and 1-on-1 coaching to keep you accountable, ensuring that you have the support you need for long-term success.

Whether you are a beginner or a seasoned veteran, we are able to meet you where you are and confidently coach you into A Deeper Practice.

Log your A Deeper Practice workouts from anywhere with the A Deeper Practice Exercise App! View your completed and upcoming scheduled workouts. Track your progress and get the most out of taking a proactive approach to your physical health with A Deeper Practice!

If you enjoy the A Deeper Practice app, we’d really appreciate if you took a second to leave a nice review because it helps us improve your experience in addition to getting the word out. Thank you!